PNM 2010: 14 days to Race Day

...and speaking of countdown, i am now left with only this Saturday and Sunday for mileage runs above 10k before i slowly cut down.  It's my taper time next week.  My last run was last Sunday and that's not good by my standards. Here's what my running schedule looks like until race day.

23 Jan - 12k  - completed 12.10km
24 Jan - 10k  - completed 10.44km
25 Jan - 8 k  - skipped and rest
26 Jan - Rest - A.M. run: 4.7km; P.M. run: 6.06km.TOTAL=10.76km
27 Jan - Rest  - Rested
28 Jan - 6k  - No mileage attempted
29 Jan - Rest - Rested
30 Jan - 5k - No mileage attempted, too tired, too lazy, not in tiptop self.
31 Jan - 3k - Attempted 0.5km and then it rained.
01 Feb - 2k - No attempt. Too busy at work, got home very late.
02 Feb - Carb-loading - I was detoxing instead.
03 Feb - Carb-loading - OK, will end my detox.
04-Feb -Carb-loading; Fly to KUL
05 Feb -Carb-loading; Collect Race pack at Putrajaya; KLCC/Bukit Bintang
06 Feb - RACE DAY! - Target finisher's time: 2:50 - Wish me all my best!
07 Feb - Fly back to BKI